There are various ways to quit smoking. Some methods work for some people, whereas, for others, it does not. Here are the most effective ways to quit smoking.
Come up with a quit plan
You should first make the decision of quitting smoke firmly. You should be well prepared so that you don’t lose the motivation down the line. You must tell your friends and family that you are quitting. This way they will encourage you all the time. You should remove cigarettes and ashtrays from home, work, car, and other places where you might smoke. Find out what triggers you to smoke and decide how you will deal with them.
A counselor will have several sessions with you and find ways not to smoke. The counselor will help to identify your triggers like situations that encourage you to smoke. He or she will give you the plan to get through your cravings.
Nicotine replacement therapy
Nicotine, replacement therapy includes nicotine gum, patches, lozenges, inhalers, and sprays. They give you nicotine without tobacco. This plan works best when you do behavioral therapy along with it.
You can use a combination of treatment methods to help you quit smoking. There are some medicines also that the doctor prescribes so that you can quit smoking. The earlier you decide to quit smoking, the better. It may cause irreparable damage to your health if you delay. So, have a strong determination that you are going to quit smoking and stick to the treatment method you want to use.