Category: Stop Smoking

3 best ways to quit smoking and be healthy

There are various ways to quit smoking. Some methods work for some people, whereas, for others, it does not. Here are the most effective ways to quit smoking.

Come up with a quit plan


You should first make the decision of quitting smoke firmly. You should be well prepared so that you don’t lose the motivation down the line. You must tell your friends and family that you are quitting. This way they will encourage you all the time. You should remove cigarettes and ashtrays from home, work, car, and other places where you might smoke. Find out what triggers you to smoke and decide how you will deal with them.

Behavioral therapy


A counselor will have several sessions with you and find ways not to smoke. The counselor will help to identify your triggers like situations that encourage you to smoke. He or she will give you the plan to get through your cravings.

Nicotine replacement therapy


Nicotine, replacement therapy includes nicotine gum, patches, lozenges, inhalers, and sprays. They give you nicotine without tobacco. This plan works best when you do behavioral therapy along with it.

You can use a combination of treatment methods to help you quit smoking. There are some medicines also that the doctor prescribes so that you can quit smoking. The earlier you decide to quit smoking, the better. It may cause irreparable damage to your health if you delay. So, have a strong determination that you are going to quit smoking and stick to the treatment method you want to use.

Top 5 reasons why you should quit smoking today

Smoking has a lot of negative consequences in our lives. People around the world have started to quit smoking. Here are the reasons why you should think of getting rid of your smoking habit too.

Better health

Smoking causes lung cancer. They also damage your teeth. There are many health concerns. It affects many parts of your body. Nicotine is addictive, and it can change your brain. There is hearing loss and sight loss. Mouth sores and gum diseases are common in smokers. The face of a smoker loses elasticity, so people age faster. Smoking affects the heart and stomach as well.

Saves money

Smoking is expensive A pack a day of cigarette will cost you $500 a month. If you quit smoking, you will be able to save a lot of money. You can use that money for better things like taking a vacation.

Have more self-control

A smoker clearly shows a lack of self-control. The more you smoke, the more the things get out of hand. You become weak, and this will be obvious in the other works you do throughout the day.

Breathe better

When you quit smoke, you will breathe deeper. You will inhale pure air, and your lungs will be in better condition. When you smoke, the lung capillaries get constricted. After you quit smoking, it will grow back to full size. It will stay absorbing more oxygen.

Food will taste better

When you smoke, it leaves a strong flavor in your mouth throughout the day. So, the food you eat doesn’t taste that good. It makes sense of taste somewhat dull. You constantly have the smell of tobacco in your nose so you cannot smell the food properly as well.

All these are strong reasons to quit smoking. Smoking cigarettes not only help you but also lets your family members be healthy. You can promote a healthy living environment by quitting this bad habit.