If you want to quit smoking, then you should know about some withdrawal symptoms that you can expect for some days. The first few weeks are the most challenging period. It takes about 8 to 12 weeks before a person starts to feel comfortable with the new lifestyle change. Withdrawal from nicotine will cause a headache, nausea, anxiety, etc. These feelings are very unpleasant and stressful. But you should remember that these are only temporary. These symptoms will be gone within six months of quitting smoke.
The first two weeks are very important as it determines whether your mission will be successful or you will fail. You will notice the following symptoms.
You will feel tingling in the hands and feet, sweating, headache, cramps, nausea, sore throats, and other respiratory problems. All these symptoms will persist for weeks before these will slowly disappear.
Mental and emotional symptoms
You have tension and craving build up during withdrawal periods. Sometimes things become intolerable. They get feelings of intense needs, dependency, temper tantrums, insomnia, mental confusion, irritability, anxiety, and depression.
You have taken a great step in deciding to quit smoking. But you have to be prepared to deal with these symptoms. Once you overcome these feelings of physical and mental discomfort, you will soon be able to start a healthy and comfortable life. You will not only live healthily but will keep your family members healthy and contribute to a better environment to live in.